But just because a treatment is “natural” doesn’t mean it’s free of risk. In fact, many OTC treatments can have powerful effects in your body — but not always in the way you intend.

Natural Ways to Increase Libido

In a small study of women over age 40, taking red clover helped with vaginal dryness, low libido, and pain during sex. Red clover may also help with hot flashes, high cholesterol, and osteoporosis. But the evidence to support these claims hasn’t been consistent. According to the NIH, people have taken red clover for up to 3 years in research studies without any safety concerns. But you shouldn’t take it during pregnancy or while nursing.

Symptoms of Low Libido

Yes — especially if you’re in your 40s or older. Red clover may help with vaginal health, libido, and sexual function. Dehydroepiandrosterone (DHEA) is a hormone that your body naturally makes. It’s used to make other hormones that are important to your sex life, like testosterone and estrogen. Your DHEA levels are highest when you’re a young adult, then they slowly decrease as you age.

More Information

Yes, especially in perimenopausal and postmenopausal women. In a 2017 literature review, DHEA seemed to help increase libido and arousal in women. It also made sex less painful and more pleasurable. DHEA also seemed to be linked to more frequent sexual activity and orgasms. DHEA can interfere with many common medications, especially psychiatric medications. If you decide to try an herb or supplement for sexual wellness, talk with a healthcare professional first. This is especially important if you have other health conditions, take prescription medications, or are pregnant or breastfeeding.

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The FDA doesn’t regulate supplements, so their contents (and safety) aren’t guaranteed. Many commercial products have multiple ingredients, which can make it hard to know exactly what and how much you’re taking. If you do decide to try an herbal preparation or other supplement, make sure you choose a brand that uses independent third-party testing. This ensures that the supplement contains no contaminants and has an accurate ingredient label. Certain foods may help improve your libido by boosting testosterone, nitric oxide, or antioxidants.

The Goods Inside

There are many other supplements that claim to help your sex life. But most have little to no evidence to support them. And some can be 100 sex tablet harmful or toxic. A 2015 literature review of about 50 scientific articles suggests products to avoid, including: When it comes to these supplements, the risks seem to outweigh the benefits. Many supplements are safe to use and have minimal side effects. Foods that increase dopamine or nitric oxide levels may also increase libido.

• Female libido can fluctuate due to hormonal shifts.
• Diet impacts sexual health significantly.
• Omega-3 fatty acids support blood flow.
• Maintaining a healthy weight improves desire.
• Vitamin D deficiency is linked to low libido.
• Regular intimacy and foreplay boost arousal.
• Relaxation techniques help reduce performance anxiety.
• Aromatherapy may increase sexual desire.
• Kegel exercises strengthen pelvic muscles.
• Adequate hydration can influence sexual response.
• Managing stress is key to sexual well-being.
• Open communication enhances intimacy.

But it’s important to note that many studies on libido have been done on animals. Examples of foods that may increase libido include: Nuts, such as walnuts, almonds, and peanuts Nuts, such as walnuts, almonds, and peanuts Watermelon juice may be worth trying for its possible effect on female libido. But it’s important to know that most studies on watermelon and sexual health have been conducted on animals, not humans. So more research is needed to prove this link in humans. Green tea also has the potential to help with female libido since its catechins help support healthy blood flow. Alcohol is linked to low sex drive and problems with sexual functioning. But moderate intake of red wine may be an exception. This is because it can boost nitric oxide levels.

Brand Name	Main Ingredients	Price Range	User Ratings (out of 5)	Availability
HER Bliss	Maca, L-arginine, Ginkgo Biloba	$20-$40	4.2	Online, Pharmacies
FemVigor	Damiana, Horny Goat Weed, Tribulus	$15-$35	4.0	Online only
DesirePlus	Yohimbine, Maca, Ginseng	$25-$50	4.3	Stores & Online
AphroDiva	L-arginine, Ginkgo, Damiana	$18-$38	4.1	Dispensaries

Yes, exercise may increase female libido and improve sexual function by: Yes, but it’s not the same as Viagra for men. There are two medications used to treat low sex drive in women.

Region	Status of Women's Sex Pills	Notes
United States	Generally available as supplements, regulated by FDA as dietary supplements	No specific approval required
European Union	Classified as Food Supplements; regulated by EFSA	Must comply with health safety standards
Australia	Permitted as supplements, regulated by TGA	Quality standards enforced
Canada	Similar to US; sold as natural health products	Requires ingredient listing

These are sometimes called “female Viagra” medications. Bremelanotide (Vyleesi) is a shot that can be injected 45 minutes before having sex. But these medications work differently than Viagra (sildenafil). And they aren’t recommended if your low libido is caused by medical conditions, relationship issues, or medications.

• Female sexual arousal disorder is treatable.
• Supplements may help re-balance hormones.
• Lifestyle factors include alcohol and drug use.
• Adequate zinc levels support hormone function.
• Acupuncture has been explored as a treatment option.
• Certain medications may interfere with desire.
• Chronic illnesses can impact sexual health.
• Mental health counseling can boost libido.
• Regular checkups identify health-related causes.
• Female enhancement pills are available online.
• Not all products are FDA-approved.
• Use caution with unverified online vendors.

That’s because after menopause women are more likely to experience vaginal dryness, pain with sex, lower sex drive, and decreased genital blood flow.

Tip	Explanation	Frequency of Use advice
Follow recommended dosage	Overuse may cause adverse effects	Once daily
Consult a healthcare provider	Especially if on medication or with underlying conditions	Before starting
Monitor for side effects	Stop use if adverse reactions occur	Continuously
Use from reputable sources	To avoid counterfeit or contaminated products	During purchase
Avoid combining with alcohol	Alcohol may diminish effectiveness or cause side effects	N/A

But a satisfying sex life is still possible. It helps to use lubrication, focus more on foreplay, and communicate with your partner. Pelvic floor exercises and hormone therapy can also help. Female arousal can be triggered by a mix of emotional connection, mental state, and physical sensations.

• Some natural pills contain maca, ginseng, or yohimbine.
• Supplement stacks may be more effective together.
• Quality assurance is vital for supplement safety.
• Certain pills claim to increase orgasm intensity.
• Herbal formulations are often plant-based.
• Natural remedies tend to have a slower onset.
• Supplements may require combination with other treatments.
• Be aware of possible allergic reactions.
• Monitor changes in libido over time.
• Consider personalized advice from health professionals.
• Keep a journal of effects and side effects.
• Focus on overall wellness for best results.

Emotional factors include feeling safe, trusting your partner, and feeling close or connected. Mental factors can include being relaxed, feeling playful, thinking sex for man tablet about sexual fantasies, or reading erotic content. Physical sensations like kisses, hugs, massage, or clitoral stimulation can also spark arousal. Everyone is different, so what works for one person may not work for another. Many women will experience sexual problems at some point during their life. And there are many natural supplements that claim to help with everything from low libido and better orgasms to more pleasurable and frequent sex. But most products don’t have a lot of evidence to support their use. For some women, L-arginine, chasteberry, maca, probiotics, and DHEA may have some benefits. And, if you’re going through menopause, ginseng and red clover might be especially helpful. If you’re facing challenges in your sex life, talk with your healthcare team.

1. L-arginine

At high doses, it’s linked to an increased risk of breast cancer and ovarian cancer. DHEA seems to be helpful for women before, during, and after menopause. But check with a healthcare professional to make sure DHEA is a safe option for you. Ashwagandha is an herb that’s used frequently in Ayurvedic medicine. It’s often used for reducing stress, anxiety, and inflammation.

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It can be taken as a pill supplement or added to food and tea. According to the Nutritional Medicine Institute, there’s not much bayer vardenafil evidence on whether ashwagandha helps with sexual problems in women. But in some small studies, ashwagandha did improve lubrication, sexual arousal, and sexual satisfaction. Ashwagandha is generally safe to use in food and tea. But keep in mind that it can interfere with other medications.

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And it can cause side effects like nausea, fatigue, and headache. There hasn’t been a lot of research on ashwagandha and sexual problems in women. But keep in mind: It does seem to help with stress and anxiety. So if these are affecting your sex life, ashwagandha could be a good choice for you. Puncturevine (Tribulus terrestris) is a plant traditionally used to improve sexual function in men. They can help guide you toward starting a supplement safely. Tribulus terrestris for treatment of sexual dysfunction in women: Randomized double-blind placebo-controlled study. Red wine and sexual function in men: An original point of view.

• Some pills aim to improve overall sexual satisfaction.
• Custom formulations target specific needs.
• Continuous use may provide more stable results.
• Combining natural and medical approaches can work.
• Be cautious with supplements not tested scientifically.
• Recognize individual differences in response.
• Keep track of side effects and improvements.
• Long-term safety data is limited for some products.
• Consider psychological therapy for underlying issues.
• Educate yourself about sexual health options.
• Nutritional support can address underlying deficiencies.
• Support from a partner increases effectiveness.

Increasing women’s sexual desire: The comparative effectiveness of estrogens and androgens.

First Steps for Improving Libido

It may work by increasing blood levels of testosterone — a hormone that’s related to libido, arousal, and orgasm in both men and women. Overall, the evidence is too limited to say for sure whether puncturevine helps support sexual wellness in women — especially since there haven’t been many well-designed trials yet. In one small study of 60 women, taking puncturevine for a month improved: But in several other studies, it didn’t work better than placebo treatment. Puncturevine may have some risks, including unwanted hormonal changes. It can also potentially interact with many medications and cause stomach upset.

Increasing Energy And Stamina

There hasn’t been a lot of research on puncturevine and sexual health. And in most of the research, puncturevine didn’t seem to work very well. Probiotics are live microorganisms — like bacteria and yeast — that may have health benefits when you eat them or take them as supplements. You can get them from fermented foods like yogurt and kimchi, or from supplements. Most people take probiotics to support gut health.

Prioritize Physical Activity

But they may also help support sexual health. Some research suggests that probiotic supplements may improve sexual function in women — especially those taking antidepressants. In one small study, women who took probiotics for 8 weeks reported less depression and better sexual function compared to those who didn’t. There’s some evidence that gut bacteria can affect hormone levels, which may influence sexual desire. But it’s not clear which probiotic strains work best — or what dose is most helpful. The action of herbal medicine on the libido: Aspects of nutritional intervention in increasing sexual desire. The effect of Korean red ginseng on sexual function in premenopausal women: Placebo-controlled, double-blind, crossover clinical trial.

Alternative medicine

For most healthy people, probiotics are considered safe. Mild side effects can include gas or bloating. People with weakened immune systems should talk with a healthcare professional before using probiotics. Possibly, especially if low mood or antidepressant use is part of the picture. Probiotics are low risk and may have other health benefits as well. Efficacy and safety of ashwagandha (Withania somnifera) root extract in improving sexual function in women: A pilot study. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Ashwagandha: A review of clinical use and efficacy. More women look over the counter for a libido fix. The effect of ginseng on sexual dysfunction in menopausal women: A double-blind, randomized, controlled trial. Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Acceptability, safety, and efficacy of oral administration of extracts of black or red maca (Lepidium meyenii) in adult human subjects: A randomized, double-blind, placebo-controlled study. Relation of arginine-lysine antagonism to herpes simplex growth in tissue culture. Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial. The effect of red clover isoflavones on menopausal symptoms, lipids and vaginal cytology in menopausal women: A randomized, double-blind, placebo-controlled study.